Counselling
Sometimes counselling is called therapy, or psychotherapy, as it involves talking to a trained therapist about thoughts, feelings and experiences that might be important, painful or even difficult to live with.
Counselling with a therapist is different from talking with friends and family, as counsellors are trained to offer an unbiased space that is free of judgment so that you can work through whatever is going on.
Counselling gives you a space to focus on yourself, to explore and talk about those aspects of life that you are struggling with so that you can work out what you want to change or what you might want to learn to live with differently. It also provides an honest space to acknowledge how your experiences affect you in the here and now.
Counselling may last for a short time or it may last for months or years.
Person-centred counselling focuses on the capacity of human beings, to offer a relationship of such quality to each other that transformation can occur.
My Approach